Russel Orhii

Get ready to be tested!

My workouts will force you to reach new heights.

Start 7-day free trial
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Get stronger, build your body

  • What's inside

    Programs designed for you

    My workout programs are designed to leave you feeling strong, happy, and healthy. We will build our physiques to match our goals and look better than ever. Join me in the gym and put in the work!

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn my recommendations for healthy eating. Plus, get a meal plan that you'll actually want to stick to.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear, listen to curated playlists while you train, and so much more!

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  • Bricked Up Abs device
  • Dinner Plate Back device
  • Power Building Phase 1 device
  • Sinister Shoulders device
  • Bricked Up Abs background
  • Dinner Plate Back background
  • Power Building Phase 1 background
  • Sinister Shoulders background
  • Exclusive programs

    Bricked Up Abs

    • Ab workouts that will burn

    • Circuit training exercises

    • All fitness levels welcomed

  • Exclusive programs

    Dinner Plate Back

    • Train your back & arms

    • Feel & look your strongest

    • Equipment required

  • Exclusive programs

    Power Building Phase 1

    • Build your strength like never before

    • Reach your fitness goals

    • Gym & equipment required

  • Exclusive programs

    Sinister Shoulders

    • Build strength in your shoulders

    • Train in the gym

    • All fitness levels welcomed

Come join the community!

I'm Russel, and this is my story

Hi, my name is Russel Orhii! I’m a 2X World Champion Powerlifter. I have put my body through the toughest workouts I can do in order to get the best results possible. This app is filled with detailed workout programs and nutritional advice that has been beneficial to me during my 10 plus years of training. Get ready to be tested! These workouts will force you to reach new heights! I can't wait to train with you all.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions