Russel Orhii Power Building 101 Challenge

6 Week Challenge

Power Building 101 Challenge

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About the challenge

Join me for my 6-week Power Building 101 Challenge to start 2022 off strong! Throughout the challenge, you will train using a method that mixes strength training with volume training, so you will get the benefits of being a powerlifter and bodybuilder. You will get the best of both worlds. Make the most of this new year by starting off right and getting strong with my challenge!

🏆 What you can win

Three winners will be chosen based on their community participation and overall transformations.

1
1st Place: Theragun, cash prize, and an annual subscription to my app.
2
2nd Place: Cash prize, and an annual subscription to my app.
3
3rd Place: Cash prize, and an annual subscription to my app.

✍️ How to enter

1
Take a BEFORE picture no later than January 3rd and submit below. Make sure to submit front, back & side photo (in good lighting)!
2
Download the app to access the "Power Building 101" challenge! If you already have the app downloaded, you just need to submit before/after photos, and you’ll automatically have access to the challenge in the workout section of the app!
3
Follow me on IG and tag me in your journey @russwole
4
At the end of the challenge, take an AFTER picture

🥇 How to win

The participants with the best transformations and the most community participation will win the challenge!

1
I will choose 3 winners from the before/after pictures that are submitted.
2
Share your journey on Instagram, tagging me @russwole . Meet other participants, engage in motivational tips, and be a part of the amazing community.
3
Download this graphic and share it on social, so I can see how you're doing throughout the challenge!
4
To be eligible for the grand prize, make sure to follow @Therabody on IG.

Download Graphic

Questions & Answers

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Russel Orhii - Power Building 101 Challenge